As a runner, you know how important it is to have the right gear to make your workout more comfortable and efficient. A running belt can surely make a huge difference for you. It provides a safe and convenient way to carry your phone, keys, wallet, and other essentials while you run. However, with so …
Are you pushing your body too hard with running? It’s not unlikely that the source of your lower back pain could be overuse, which is caused by excessive or rapid increases in mileage. In addition to this common issue, bad posture and muscle imbalances can also contribute. In extreme cases, herniated discs may even be …
How to Avoid Lower Back Pain While Running: A Comprehensive Guide Read More »
Regardless of the workout type you do, you would eventually have to move your feet. To do this, you need to ensure that your feet are well-protected by comfortable shoes. There are several shoes available on the market, but a slight difference could be all the change you need to get the perfect running shoes …
