How Much Do Sneakers Weigh?

Sneakers, commonly referred to as athletic shoes, are now a regular part of our lives. Not only are they comfortable and provide us with the necessary support while engaging in physical activity, but they also play an important role in protecting our feet. An interesting question that often comes up is “how much do sneakers weigh?” In this article, we will investigate the weight of different types of sneakers and what factors might influence their weight.

On average, a pair of adult sneakers will weigh between 12 and 20 ounces. This is roughly equivalent to the weight of two medium-sized apples. But the actual weight can vary greatly depending on the type of shoe you’re wearing. A running shoe or basketball sneaker, for example, can be heavier due to extra cushioning and support.

The Weight of Nike Sneakers

Depending on the model and size, Nike sneakers can be lightweight or more substantial. Take for instance a pair of men’s size nine Nike Free Run – they only weigh 12 ounces (340 grams), whereas a pair of Nike Air Max 90 in the same size will come out to 28 ounces (790 grams).

The Weight of Adidas Sneakers

Adidas shoes vary in weight depending on the type and size. For instance, a men’s size nine of an Adidas Gazelle weighs 16 ounces (450 grams) while an Ultra Boost in the same size is 28 ounces (790 grams).

The Weight of Vans Sneakers

The average weight of Vans sneakers ranges from 400 to 48grams, or 14 and 17 ounces. Take for instance the Vans Old Skool – a men’s size 9 weighs in at precisely 14.11 ounces (400 grams).

How Much Do Basketball Sneakers Weigh?

Basketball sneakers typicially range from 15-20 ounces (425 to 570 grams). A prime example is the Nike Air Jordan XII, which clocks in at 16 ounces (450 grams) for men’s size nine.


Whether you’re looking for something light or heavy, comfortable or supportive, understanding the weight of sneakers can help you make an informed decision about the best shoe for your needs. And now that you know how much sneakers weigh, it’s time to hit the store and find a pair that’s just right! Good luck!