If you want to lose weight, build muscles, or boost your workouts, a protein powder is an ideal option to keep yourself full and energized. Whether you follow a vegetarian, plant-based, or vegan diet, a protein powder helps in aiding your muscle recovery. An average plant-based protein powder typically contains 20 g of protein per serving (usually 2 scoops) compared to 24 g protein contained in one serving of whey protein powders. Now, although you get more protein per serving in casein or whey-based protein powders, plant-based protein powders help fulfil your body’s requirement of essential fibre and other vital nutrients. They are especially helpful if you are looking to follow and maintain a low-carb, healthy diet.
Given the various benefits they have to offer, plant-based protein powders make an excellent meal replacement option. However, with several such protein powders available in the market today, it may become difficult for you to pick the best product for your needs. While all vegan protein powders are not complete proteins, some soy protein powders and plant-based protein powder blends are.
Here, in this post, we list the 15 best low carb protein powders, with their features and specifications, so that you can select the right protein powder.
1. Nutiva Organic Cold-Pressed Raw Hemp Seed Protein Powder, 15G Protein, 16 Ounce | USDA Organic, Non-GMO | Vegan, Gluten-Free, Keto & Paleo | Plant Protein with Essential Amino Acids
Nutiva’s protein powder uses a cold-pressed technique of extracting protein from hemp seeds without using preservatives, hexane, additives, added sugars, or harmful chemicals. It is an ideal choice for people following a vegan, paleo, keto, or gluten-free diet. The plant-based protein provides a perfect balance of Omega 6 Gamma Linoleic Acid to Omega 3 Alpha Linoleic Acid. It is high in antioxidants and contains rich minerals such as iron, magnesium, and zinc. Enjoy the nutty-flavoured protein by adding it to your smoothies, shakes, baked goods, or yogurt dressings. It is USDA organic certified and non-GMO verified.
- 100% Organic, USDA, and non-GMO verified
- High in Omega 3 Fats and Antioxidants
- Easily blends in smoothies and shakes
- Weight - 16 Ounces
- Serving Size - 3 tbsp (30 grams)
- Nutrition per serving - 90 calories, 3 g fat (0% saturated fat), 15 g protein, 1 g sugar, 9 g carbs (8 g fibre), 0 mg sodium.
2. Manitoba Harvest Hemp Yeah! Balanced Protein + Fiber Powder, Unsweetened, 32oz, with 15g protein, 8g Fiber and 2g Omegas 3&6 per Serving, Keto-Friendly, Preservative Free, Non-GMO
This protein powder is made from hemp seeds, an excellent source of Omega 3 fatty acids. It provides the right dose of healthy fats and essential nutrients such as magnesium, iron, and potassium to build and maintain strong and healthy muscles. A vegan and 100% vegetarian product made from renewable sources, the protein powder is B Corp certified and non-GMO verified. You can mix it with mangoes, berries, or even your favourite juice, shakes, smoothies, or any other non-dairy beverage to enjoy a healthy meal.
- Made from renewable sources
- 100% Vegan
- B Corp Certified, non-GMO verified
- Weight - 32 Ounces
- Serving Size - 4 tbsp (30 gms)
- Nutrition per serving - 110 calories, 3 g fat (0% saturated fat), 15 g protein, 1 g sugar, 9 g carbs (8 g fibre), 0 mg sodium
3. Optimum Nutrition 100% Plant-Based Protein Powder
The Optimum Nutrition plant-based protein powder contains an organic blend of quinoa, amaranth, buckwheat, millet, and chia for added nutrition. It provides essential vitamin C for your immune system and a complete Amino acid profile to aid in your muscle recovery. The protein contains high-quality protein sourced from organic rice, organic sacha inchi proteins, and organic peas. The pomegranate flavoured protein powder is delicious to taste, does not contain any artificial flavours or sweeteners, and does not leave a gritty aftertaste. The all-grain, gluten-free complex strictly adheres to USDA certifications and non-GMO guidelines.
- It is gluten-free and made with ancient grains.
- Contains no artificial flavours, colors, or sweeteners.
- Contains essential Amino Acids for muscle recovery
- Weight - 722 g
- Serving Size - 1 scoop
- Nutrition per serving - 150 calories, 3 g fat (0.5 g saturated fat), 24 g protein, 1 g sugar, 7 g carbs (2 g fibre), 210 mg sodium
4. KOS Organic Plant Based Protein Powder, Chocolate - Delicious Vegan Protein Powder - Keto Friendly, Gluten Free, Dairy Free & Soy Free - 2.6 Pounds, 30 Servings
The KOS protein powder is extremely useful in weight loss. The vegan protein powder is a unique blend of peas, flax seeds, quinoa, chia, and pumpkin seeds. It is delicious to taste, thanks to ingredients such as monk fruit, stevia, Peruvian cacao, and coconut milk. It is easy to digest and helps your body absorb essential nutrients. The protein contains DigeSEB, a powerful digestive enzyme that aids in digestion. The soy, dairy, and gluten-free protein powder is made of CCOF and USDA certified ingredients. The chocolate protein contains beneficial vitamins obtained from fruits and vegetables.
- Delicious to taste
- Healthier than Whey protein
- It contains DigeSEB, a digestive enzyme blend.
- Weight - 1.32 kg
- Serving Size - 2 scoops (39 g)
- Nutrition per scoop - 170 calories, 6 g fat (4 g saturated fat), 20 g protein, 2 g sugar, 9 g carbs (2 g fibre), 190 mg sodium
5. Sunwarrior Warrior Blend, Organic Vegan Protein Powder with BCAAs and Pea Protein: Dairy free, Gluten Free, Soy Free, Non- GMO, Unsweetened protein powder, and Keto Friendly, Vegetarian (Natural 750g)
The Sunwarrior protein is a perfect combination of pea protein, hemp seeds, antioxidants, MCTs, ground coconut, legumes, and goji berries. It contains electrolytes and essential amino acids such as leucine, isoleucine, and valine, and more to keep your body fit and promote lean muscle growth. The protein is keto-friendly, high in protein, low-carb, and gluten-free. The soy, dairy, sugar, and gluten-free protein helps relieve fatigue, bloating, or stomach issues commonly felt with protein powders’ digestion. It is available in several flavours and is a great way to start your day. Mix the protein powder with your favourite beverage to make for an excellent pre or post-workout drink.
- 100% organic
- Available in various flavours
- Contains essential Amino acids
- Weight - 750 gms
- Serving Size - 1 scoop (25 g)
- Nutrition per serving - 100 calories, 2 g fat (0.5 g saturated fat), 19 g protein, 0 g sugar, 1 g carbs (1 g fibre), 264 mg sodium
6. NOW Sports Nutrition, Pea Protein 24 G, Fast Absorbing, Unflavored Powder, 7-Pound
This protein is made of yellow pea protein isolate. It is GMO-free and provides more than 4,200 mg of BCAA and over 2,000 mg of arginine in each serve. Packaged in the USA since 1968, the vegetarian protein powder is GMP quality-assured and provides an excellent protein to total calorie ratio. The unflavored protein is GMO-free, easily digestible and can be consumed with water or your favourite shakes or smoothies before or after your workout. Besides, the soy, dairy, sugar, steroid, and gluten-free protein is laboratory tested for potency, stability, and product formulation.
- Carries NPA A-rated GMP certification
- 4,200 mg of BCAA per serve.
- Over 2,000 mg of arginine in each scoop.
- Weight - 3175 g
- Serving Size - 1 scoop (33 g)
- Nutrition per serving - 120 calories, 2 g fat (0% saturated fat), 24 g protein, 0 g sugar, 1 g carbs (0 g fibre), 320 mg sodium
7. Truvani - Plant Based Protein Powder - Vanilla, Net WT 20.9oz(594 Grams)
This protein powder contains organic proteins derived from pumpkin seeds, peas, chia seeds and contains monk fruit extracts for sweetness. The lactose-Free powder provides you with a complete Amino acid profile to help you build lean and healthy muscles. The stevia-free and vegetarian protein is a clean product with no artificial ingredients or fillers. It keeps you full and helps curb appetite by controlling your cravings. The organic protein powder is delicious to taste and makes for a great meal post your workout sessions. It is USDA organic certified and follows non-GMO guidelines.
- USDA certified
- Follows non-GMO guidelines
- Tastes Delicious
- Weight - 594 g
- Serving Size - 1 scoop (29 g)
- Nutrition per serving - 130 calories, 3 g fat (1 g saturated fat), 20 g protein, 2 g sugar, 5 g carbs (2 g fiber), 220 mg sodium
8. Bulksupplements.com Soy Protein Isolate Powder - Vegan Protein Powder - Unflavored Protein Powder - Vegetarian Protein Powder (1 Kilogram)
The plant-based, high-quality, soy isolate protein powder from BulkSupplements is a good option if you are following a low-carb diet. The flavourless, unsweetened, and completely vegetarian protein powder can smoothly blend with your shakes or can be mixed with cereals and oats to provide your body with a healthy meal pre or post-workout. The vegetarian and vegan protein powder is a clean and excellent way of putting on bulk and aiding muscle recovery. It is lab-verified, third-party tested, non-GMO verified, and manufactured according to cGMP standards.
- 90% pure vegetarian protein
- Manufactured as per cGMP standards
- Supports Muscle Recovery
- Weight - 1 kg
- Serving Size - 1 scoop (30 g)
- Nutrition per serving - 112 calories, <1 g fat (<1 g saturated fat), 27 g protein, 0 g sugar, 0 g carbs, 178 mg sodium
9. 5LB 100% Pea Protein Powder from North American Farms - Vegan Pea Protein Isolate - Plant Protein Powder, Easy to Digest - Speeds Muscle Recovery
The 100% yellow pea protein powder contains no artificial flavors, colors, or sweeteners. It is ideal for people on a paleo or low-carb diet. The protein powder is soy, gluten, dairy, and GMO-free. It helps fulfil your daily protein requirements. You can mix the vegan protein with your shakes, smoothies, healthy green drinks, and even with your tea or other recipes to make for an excellent meal. It contains 5.7 g of BCAAs per serving for maximum recovery post your workouts. The vegetarian protein powder helps you maintain a clean diet as it is made using peas sourced from the most environmentally friendly farms in America.
- Soy, gluten, and GMO-free protein
- Contains no artificial flavors and sweeteners
- Contains 5.7 g of BCAAs per serving
- Weight - 2.27 kg
- Serving Size - 2 scoops (30 g )
- Nutrition per serving - 120 calories, 0.5 g fat (0 g saturated fat), 27 g protein, 2 g sugar, 2 g carbs (0 g fibre), 110 mg sodium
10. Garden of Life Sport Organic Plant Based Protein Powder Vanilla, 30g Protein Per Serving, Premium Vegan Protein Powder for Women & Men, Plant Bcaa, Recovery Blend, 19 Servings
This plant-based protein powder contains turmeric, goji berries, and organic tart cherries to aid muscle recovery after a strenuous workout. The USDA and NSF certified and GMO-free protein powder is free of any banned substances and does not cause stomach upsets and bloating. The gluten, soy, dairy, and sugar-free protein powder provides more than 5 g of BCAA and glutamine. The vegan protein contains no added sugars or banned substances. It contains a 2 billion CFU probiotic blend to keep your gut healthy and immune system strong and promotes faster recovery.
- USDA Organic, NSF, and non-GMO certified
- Provides more than 5 g of BCAA and glutamine per serve
- Vegan, Soy and gluten-free
- Weight - 806 g
- Serving Size - 2 scoops (42 g)
- Nutrition per serving - 160 calories, 3 g fat (0 g saturated fat), 30 g protein, <1 g sugar, 4 g carbs (2 g fibre), 30 g protein, 160 mg sodium
11. Vega One Organic Meal Replacement Plant Based Protein Powder, French Vanilla - Vegan, Vegetarian, Gluten Free, Dairy Free with Vitamins, Minerals, Antioxidants and Probiotics (9 Servings, 12.2oz)
Vega’s protein powder is packed with spirulina, maca, and probiotics to give you a healthy shake. It comes in six delicious flavours such as chocolate, mocha, vanilla chai, chocolate mint, berry, and coconut almond. If you prefer, it is available in an unsweetened form also. It contains all nine essential amino acids, Omega-3 ALA, antioxidants and is an excellent meal replacement for both men and women. You can mix the plant-based protein with your favourite beverage to enjoy a healthy and satisfying meal. The lactose-free protein is USDA certified and GMO-free and contains no artificial ingredients.
- 0% DV of 8 vitamins and minerals per serving
- Contains 500mg of Omega-3 ALA, Antioxidants and Probiotics
- Low glycemic, non-dairy, gluten, and lactose-free
- Weight - 344 g
- Serving size - 1 scoop (38 g)
- Nutrition per serving - 140 calories, 3.5 g fat (1 g saturated fat), 20 g protein, 1 g sugar, 10 g carbs (6 g fibre), 210 mg sodium
12. Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound
This plant-based chocolate fudge protein does not leave you with a gritty aftertaste. It provides a powerful blend of chia seeds, peas, and brown rice protein. A great meal replacement, the kosher and soy, carrageenan, gluten, lactose, and dairy-free protein helps you meet on-the-go nutrition needs. It is ideal for mixing with milk, shakes, and even cookies and muffins to make for an excellent snack or meal. The delicious tasting protein powder is a perfect way to build lean muscle and aid in muscle recovery. It is USDA certified, GMO-free, and contains no added sugars.
- Carrageenan, soy, dairy, lactose, and gluten-free
- Ideal meal replacement
- USDA Organic certified and non-GMO verified
- Weight - 920 g
- Serving size - 2 scoops (45 g)
- Nutrition per serving - 150 calories, 4 g fat (<0.5 g saturated fat), 21 g protein, 0 g sugar, 15 g carbs (7 g fibre), 200 mg sodium
13. Amazing Grass Protein Superfood: Vegan Protein Powder, All in One Nutrition Shake, Pure Vanilla, 11 Servings
The protein powder is a blend of hemp, quinoa, organic pea protein, chia, alfalfa, spirulina, spinach, and wheatgrass. The all-in-one nutritional protein powder is USDA Organic, Non-GMO certified. The protein is gluten, dairy, grain-free, and is an excellent pre and post-workout drink. Add one scoop of this nutrient-dense protein to your favourite beverage, nut butter, desserts, or smoothies for a healthy meal. The protein powder contains no artificial ingredients or added colours and is a clean and perfect way to build lean muscle and promote faster muscle recovery.
- USDA certified and GMO-free
- Made from alkalizing greens and nine nutrient-dense fruits & veggies
- Dairy, gluten, and grain-free
- Weight - 363 g
- Serving size - 1 scoop (33 g)
- Nutrition per serving - 120 calories, 2.5 g fat (0 g saturated fat), 20 g protein, 1 g sugar, 6 g carbs (4 g fibre), 250 mg sodium
14. Pure Food: Plant Based Protein Powder with Probiotics | Organic, Clean, All Natural, Vegan, Vegetarian, Whole Superfood Nutritional Supplement with No Additives | Keto (Chocolate)
This protein powder is free of GMOs, added sugars, and fibre fills. It features a blend of organic protein obtained from brown rice, hemp, peas and is an excellent source of essential amino acids and fibre. It contains 3 g of fibre and 1 billion CFU of probiotics per serving to ensure better gut health and less bloating. The cocoa flavoured protein powder makes your body feel energized. It is an ideal way to lose weight and build lean and healthy muscles. It does not contain any artificial ingredients and tastes like real food. The gluten and soy-free protein is USDA organic certified and non-GMO verified.
- Helps in weight loss and lean muscle gain
- Tastes like real food
- Prevents gas and bloating
- Weight - 512 g
- Serving size - 1 scoop (32 g)
- Nutrition per serving - 120 calories, 2 g fat (0 g saturated fat), 20 g protein, 1 g sugar, 7 g carbs (4 g fibre), 154 mg sodium
15. Octonuts Chocolate Almond Protein Powder, 21 Ounce Jar, Keto, Paleo Friendly, Plant Based, Non GMO
Every 21-ounce jar of the Octonuts protein powder contains 1,400 California almonds. The plant-based, gluten and grain-free protein is an excellent option for people following a keto, paleo, vegan, gluten and grain-free, and low-carb diet. The powder is free of allergens such as peanuts, grains, dairy, corn, and soy. It makes for a healthy treat when mixed with smoothies, shakes, nut butter, yogurt dressings, baked goods, and many more recipes. The Octonuts protein powder is available in three delicious flavours, Almond, Chocolate Almond, and Vanilla Almond. It is a healthy and non-GMO project verified product.
- Made from California almonds
- Non-GMO verified
- Free of Allergens
- Weight - 595 g
- Serving size - 2 scoops (35 g)
- Nutrition per serving - 140 calories, 2.5 g fat (0 g saturated fat), 13 g protein, 7 g sugar, 16 g carbs (6 g fibre), 210 mg sodium
