Vitamin supplements offer an effective and affordable method of preventing malnutrition, and also ensuring that your health is in top shape. When you are now searching for vitamin supplements peculiar to vegans, you should be very careful, so you would not select a product that you would eventually regret buying.
Omnivores and vegans should always be on the lookout for any health or nutrient deficiencies because of their diet constraints. It is usual for vegans to regularly break their diet plans, because of ingredients used in making some food items. A well-planned diet would help prevent this. The well-planned diet would involve lots of fruit, beans, vegetables, and grains. You should also drink water regularly. Despite this. Some vegans would still miss some essential nutrients. Some of the key nutrients that vegans often miss in their meals are Vitamin B12, calcium, Vitamin D, Iodine, zinc, and protein.
To ensure that you do not miss out on essential nutrients, we have compiled a list of the best Vitamins on the market that are suitable for vegans. With these supplements, you would receive the essential nutritional content without compromising your diet. These products are pocket-friendly and effective.
1. Deva Vegan Multivitamin and Mineral Supplements
With a plethora of online reviews, it can be challenging to get informed about Vitamin B12. As a vegan, the only food suitable is lab-designed Vitamin B12. Everyone has a different ability to absorb this Vitamin and even if you consume recommended portions daily, a deficiency in Vitamin B12 and other vitamins could still occur. This product contains essential minerals and vitamins that can supplement your diet and provide the necessary nutrients.
Before buying this supplement, you should get your blood tested, if the level of your B12 is below 500 pg/ml, you should revise your supplement regimen. Older folks absorb a lesser amount of B12, so they can take B12 injections to help combat this.
2. Naturelo Vitamin E Organic Whole Foods
The best vitamin supplements that are beneficial to vegans and non-vegans should be derived from nature, not any laboratory. This natural product can help you combat this, and provide the right nutrients that your body needs. It would not have any negative impact on your stomach, and your long-term health and well-being would be guaranteed with this product.
Featuring organic ingredients such as mango, kiwi, sunflower, rice bran, and coconut, this product provides a perfect blend of mixed tocopherols and tocotrienols with just one dose daily. Aside from providing anti-aging and antioxidant benefits to support your overall health, this product specifically promotes the strength of the liver, brain, memory, heart, and eyes. Use it in the correct proportion for a radiant complexion.
3. Naturelo Vitamin D Natural Supplements
Naturelo makes use of the gifts provided by nature to help supplement and re-vitalize the human system. Organic fruits and vegetables were combined together and packed into a single high-quality supplement that would work naturally with your body system. You get to enjoy whole food nutrition even if you do not get enough nutrients in your meal.
This product has undergone rigorous testing to ensure that each dose contains the specified amount on the label. The purity and potency are also tested to ensure its effectiveness. This product contains Vitamin D unlike the other products from the same company that contains Vitamin E. Before taking any supplement, ensure you approach your doctor. You can buy this product from Amazon.
4. Garden of Life Iron Complex Vitamin Supplement
This product has received loads of positive customer reviews, and they have all praised the raw iron content of each pill. It contains Vitamins B, C, 12, and folate. These help support utilisation and absorption of iron. This vegan supplement contains an enzyme blend and raw probiotic to aid digestive support. It would also support your heart and blood, immune health, eye health, reproductive health, and physical energy.
This vitamin supplement is Vegan, gluten, and dairy-free. All the nutrients from this product come with natural co-factors. They are available in capsules and contain neither fillers nor binders. This product from Garden of Life contains everything you want, and nothing you do not want.
5. NutriFlair Plant-Based Vitamin D Capsules
This vitamin supplementis perfect for everyone. It would complete the nutrients of both vegan and non-vegan users. The natural, plant-based capsulescontain vitamins that would improve your circulatory health and skeletal strength. They also aid tissue renewal and cell growth. They would give you stronger bones, proper blood flow, and a good immune system.
Vitamin D would facilitate the regular functions of your immune system. It would fortify your body’s resistance to illness, and remove harmful toxins from your body. This vitamin supplement can also suppress weight loss. It contains black pepper fruit extract which activates thermogenesis for easy digestion.
6. Peak Performance Organic Vitamin A
For every pill you take, you would be consuming a raw blend of; organic carrot juice, and other natural ingredients. This product is different from your regular vitamin supplements. The ingredients support your immune system, eyes, and skin. All the ingredients are derived from a safe and clean environment. Also, strict quality control procedures are used to ensure that no modification occurs during production.
The quality and effectiveness of the pills are tested before they are made available to the final consumers and retailers. This is a whole food vitamin, and it is much better than any form of synthetic vitamin supplement available on the market. It would retain enzymes that support digestion and assimilation.
7. NutriZing High Strength Vitamin K2 Supplement
Unlike other typical vitamin supplements, NutriZing Vitamin K2 is an award-winning supplement that provides a highly potent menaquinone formula in just one capsule daily. Ideal for vegans and as a source of Vitamin K, this supplement offers the right amount of nutrients your body needs.
The trusted brand was established in 2014, and it has followed all ISO guidelines. It is free from gluten, lactose, and corn. Each bottle contains 90 pills which you can use for 3 months.
8. NatureWise Vitamin D Supplement
9. Heliocare Advanced Vitamin B3 Supplement
This product has different advanced formulas that make it as quality and effective as it is. It is made from top, non-flush nicotinamide that would improve your skin health. Its Fernblock technology would also guide against any harmful effect on your body. This vitamin supplement is free from fillers and artificial dyes.
Adults can take 2 capsules a day, but you can also consult your physician to instruct you on how to use appropriately. This advanced Vitamin supplement would also promote energy production. It is suitable for different skin types. Also recommended for people with damaged skin.
10. Tahiro Vegan Omega 3 Supplement
This vegan Vitamin supplement helps promote overall body health. It contains both DHA and EPA which have been clinically proven to support heart, joint, and brain functions. The best part? This Omega 3 supplement was developed ethically, with no harm caused to any animal – making it an eco-friendly and sustainable choice.
It does not have any aftertaste, the DHA and EPA combination helps deal with this. Quality is very important while taking supplements, and that is why the production of this product was made in a clean and safe environment. It is registered by the FDA.
11. Now Vitamin K-2 Supplement
This is a vegan vitamin supplement. It is a product ofNow supplements, and it cannot be compared to your regular vitamin supplements. IT supports your bone health, and each bottle contains 100 capsules. This biologically active product is the appropriate source of vitamin k and vitamin k-2. IT supports calcium metabolism.
It is free from products like Dairy, halal, egg, and kosher. This is the most suitable vitamin supplement for all vegetarians. It has an NPA rated GMP certification. This certifies that the production process has been duly examined, and the result of this test clears the company for production.
12. Nature’s Bounty Vitamin B-12 Supplement
Many who have recently tried this quick dissolve vitamin B-12 supplement love it. It delivers essential vitamin B-12 almost instantly – simply place the pill under your tongue and let it dissolve for 30 seconds. Plus, enjoy a delightful natural cherry burst while you wait!
A box of this product contains 40 tablets of highly efficient vitamin B-12 supplements. It would support your heart health and help you maintain a healthy nervous system. It involves DNA synthesis and renewal.
Frequently Asked Questions (FAQ)
Vegans may be deficient in essential nutrients, such as vitamin B12, vitamin D, omega-3 fatty acids, calcium, iron, and zinc. To address this issue, vegan-friendly supplements are now available to provide these necessary micronutrients. Vitamin B12 is important for healthy nerve cells and red blood cells; vitamin D supports bone health; omega-3 fatty acids promote heart and brain health; calcium is essential for bone development; iron helps carry oxygen in the blood; and zinc helps with immune function and wound healing.
Yes, vegan vitamins can be just as effective as non-vegan vitamins. It is important to note, however, that some vegan vitamin supplements may not contain certain nutrients that are commonly found in animal-derived products. This is why it is important for vegans to be aware of any potential deficiencies in their diets and to consider taking supplements to ensure they are getting all the nutrients they need.
Vitamin B12 deficiency can cause a wide range of symptoms, some of which may be subtle and develop gradually. Some of the most common symptoms of low B12 include:
- Fatigue and weakness
- Loss of appetite and weight loss
- Numbness or tingling in the hands and feet
- Anemia, which can cause paleness, shortness of breath, rapid heartbeat, and fatigue
- Brain fog and confusion
- Depression, irritability, and other mood changes
- Sore tongue and mouth
- An inflamed, red, and swollen tongue
For vegans looking for a safe, effective way to get the vitamins and nutrients they need, these 12 vitamin supplements are a great option. Not only do they provide essential vitamins and minerals, but they also adhere to a vegan lifestyle by being cruelty-free and plant-based. With these supplements, vegans can maintain their health while ensuring that no animals were harmed in the process.